IMPROVEMENT THROUGH MOVEMENT 

Helping active people achieve pain free movement & increased athletic performance.

Our carefully thought out, evidenced based system works to provide long term relief for pain & movement limitations associated with:

 

✓ Acute Musculoskeletal Injury

✓ Chronic Joint Pain & Arthritis 

âś“ Limited Range of Motion

âś“ Instability & muscle weakness

About Mandie

Mandie is an Athletic Trainer with expertise in injury prevention, evaluation, and rehabilitation.  With over ten years of experience, she has demonstrated a strong commitment to the field of Sports Medicine - propelling her towards the development of evidence based mobility programs proven to decrease pain and increase performance.

Mandie is committed to providing the highest quality of care to her clients and athletes. She believes in the statement that says, people do not care how much you know until they know how much you care.

Whether you’re recovering from an injury or striving to increase your athletic performance, Mandie will provide valuable education and expertise to get you moving in the direction of your goals. 

MY PROCESS:

 

Step 1: Individualized Movement Assessment

After listening and understanding your unique needs and goals; provide a personalized musculoskeletal assessment to identify the causes of aches, pains and dysfunctions.

Step 2: Customized Virtual Program

Incorporating the stages of rehabilitation, develop a proven, comprehensive and personalized three stage program—mitigate, magnify, and mobilize— tailored specifically to your needs and goals.  

  1. Mitigate - identify movement patterns that restrict mobility and alleviate pain by resetting and realigning joint movements. 
  2. Magnify - reinforce movement patterns by increasing strength, stability and range of motion.  
  3. Mobilize - prepare and load soft tissues for sustained, specific functional movements.

Step 3: 1-1 Support & Accountability

Individualized tools designed to help you sustain improved movement, enhance performance, and achieve freedom from pain over the long term.